Weigh In record (no journal entry) for 18 July 2018
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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785 kcal
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Fat: 23.92g | Prot: 42.63g | Carb: 106.39g.
Breakfast: Banana Prata, Morangos, Café com Leite Integral, Crepioca. Lunch: Salada de Espinafres, Beterraba Cozida, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Maçã. Snacks/Other: Biscoito de Polvilho, Melancia. more...
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gaining 0.3 lb a week
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