Weigh In record (no journal entry) for 19 July 2018
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2145 kcal
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Fat: 74.43g | Prot: 94.03g | Carb: 281.73g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie, Gemblong, Sayur Lumpia, Getuk, Champ Chicken Nugget, Pisang. Lunch: Kecambah, Tahu Kukus, Risoles, Telur Rebus, Bakso Daging Sapi. Dinner: Sambal Goreng, Mie Telur (Ditambah, Masak), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Rempeyek. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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