Weigh In record (no journal entry) for 18 July 2018
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144.2 lb
Lost so far: 93.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1235 kcal
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Fat: 18.01g | Prot: 81.21g | Carb: 175.63g.
Breakfast: Banane, Charlotte Eden Glücksmoment Eiweißriegel. Lunch: Like Meat Pulled Pork, Penny Markt Kidney Bohnen, Ja! Barbecue Sauce, Aldi Jalapenos, Jardinelle Kartoffeln Tafelfertig. more...
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losing 1.0 lb a week
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Erdbeerhörnchen's weight history
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