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Aún me faltan unos gramos para regresar a mi peso ideal que es 68 y fracción, a ver si para el viernes ó sábado ya logro volver a mi peso ideal.
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152.3 lb
Lost so far: 20.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1370 kcal
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Fat: 28.19g | Prot: 72.03g | Carb: 213.89g.
Breakfast: Manzana Verde, Papaya, santa clara leche deslactosada, Hojuelas de Avena Natural (30g), pasas. Lunch: Frijoles Negros, Cebollas, Aceite de Oliva, Albóndigas con Salsa (Mezcla). Dinner: Palomitas de Maíz, Bolillo, Cocoa, Lala Leche Deslactosada Light. Snacks/Other: FUD Pechuga de Pavo Virginia, Bolillo. more...
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2739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Reading - 1 hour and 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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