Ironben's Journal, 22 May 2010

grypa zoladka

228.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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365 kcal

Fat: 15.60g | Prot: 8.29g | Carb: 47.70g.   Breakfast: Butter, French Rolls . more...

2530 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...