Weigh In record (no journal entry) for 17 July 2018
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136.5 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1776 kcal
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Fat: 86.81g | Prot: 51.15g | Carb: 196.83g.
Breakfast: Арбуз, Диамед Бификроха Черника, Азбука Вкуса Квас, Азбука Вкуса Ролл с Курицей и Соусом Карри. Lunch: Twix Батончик, Кофе, Свекла Вареная, Говядина Тушеная, Рис Вареный. Dinner: Борщ, Сметана. more...
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1820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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