tryaindragandul's Journal, 18 July 2018

137.8 lb Lost so far: 29.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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956 kcal

Fat: 25.51g | Prot: 78.47g | Carb: 103.66g.   Breakfast: Watermelon Juice, Sari Roti Roti Tawar Gandum. Lunch: Apple Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pepes Tahu, Tempeh (Cooked) , Sari Roti Roti Tawar Gandum. more...

387 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Body Pump - 30 minutes, Apple Health - 23 hours and 12 minutes. more...