Weigh In record (no journal entry) for 18 July 2018
|
185.4 lb
Lost so far: 4.9 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1117 kcal
|
Fat: 51.05g | Prot: 90.70g | Carb: 67.70g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: AH Verspakket Courgettesoep, Jumbo Gerookte Zalm. Dinner: Olijfolie, Inproba Sweet Chili Sauce, Conimex Ketjap Manis, Gekookt Ei, AH Rauwkost Paprika, Kipfilet. Snacks/Other: Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Aldi Mild Gerookte Rauwe Ham, Galia Meloen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomertjuh_9898's weight history
|