Weigh In record (no journal entry) for 18 July 2018
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175.3 lb
Lost so far: 15.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1127 kcal
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Fat: 24.20g | Prot: 112.79g | Carb: 105.28g.
Breakfast: Banaan. Lunch: Boni Passata, AH Americain Nature , AH Mexicaanse Roerbakgroente. Dinner: Kipfilet, Prei, AH Sojascheuten, Knorr Bouillonblokje. Snacks/Other: Body & Fit Smart Cookies Oat, Body & Fit Protein Bites Crunchy Chocolate Caramel, Arla Skyr Naturel, Amandelen. more...
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gaining 9.3 lb a week
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