Weigh In record (no journal entry) for 18 July 2018
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136.2 lb
Lost so far: 12.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1332 kcal
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Fat: 50.75g | Prot: 73.71g | Carb: 145.52g.
Breakfast: 36 Копеек Молоко 2,5%, Сахар, Кофе, Омлет с овощами и сыром. Lunch: 36 Копеек Молоко 2,5%, Кофе, Огурец (с Кожурой), Natura Сыр Сливочный, Finn Crisp Хлебцы Ржаные Original, Сладкий Красный Перец, Картошка Печеная, Камбала. Dinner: Кефир 1%, Салат из капусты, огурца и перца. Snacks/Other: Макдоналдс Премиальный Яблочный Пирог, Макдоналдс Кофе Латте. more...
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1905 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour and 21 minutes, Cross Training - 20 minutes, Resting - 10 hours and 19 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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