Weigh In record (no journal entry) for 18 July 2018
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152.8 lb
Lost so far: 24.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1486 kcal
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Fat: 51.91g | Prot: 93.15g | Carb: 156.88g.
Breakfast: Olie en Azijn Dressing (uit Eigen Keuken), Appel, Koffie, Leidingwater, Groene Thee, AH Kaneelpoeder, De Zaanse Hoeve Magere Kwark. Lunch: Milbona Brokkelkaas, Wasa Volkoren Cracker, AH Oude Kaas Zaanse Mosterd Salade. Dinner: Potato King Pommes Duchesse, AH Wokgarnalen Knoflook, Saitaku Sushi Soy Sauce, AH Sliptong, Salade met Sla, Kaas, Tomaat en/of Wortelen, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Scampi, Zalmfilet, California Roll. more...
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losing 4.6 lb a week
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