Weigh In record (no journal entry) for 18 July 2018
|
170.4 lb
Lost so far: 14.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
2463 kcal
|
Fat: 124.37g | Prot: 71.97g | Carb: 187.93g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Kaffee, Heidelbeeren, Aldi Bio Joghurt Pur. Lunch: McDonald's Pommes Frites (Groß). Dinner: Aldi Serano Schinken. Snacks/Other: Bitburger Premium Pils, funny-frisch Chipsfrisch Ungarisch, Seeberger Nussmischung, Vollmilch, Kaffee. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petern64's weight history
|