Weigh In record (no journal entry) for 18 July 2018
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1053 kcal
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Fat: 21.50g | Prot: 64.55g | Carb: 148.94g.
Breakfast: Nectarines, Carrefour Fromage Blanc 0%, Thé Vert, Confitures et Conserves, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Crevette Cuite ou Grillée, Pâtes (Cuites), Tomates Cerises, Soignon Yaourt Lait de Chèvre 0%, Carrefour Asperges Vertes. Snacks/Other: Milka Chocolat Chaud, Gerlinéa Ma Pause, Pomme. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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