Weigh In record (no journal entry) for 18 July 2018
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203.3 lb
Lost so far: 42.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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828 kcal
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Fat: 24.45g | Prot: 57.32g | Carb: 96.01g.
Breakfast: ЯНТА Кофе Мокко с Молоком, Lay's Чипсы, Овощное Рагу, Тефтели с Рисом. Lunch: Варенье, Савушкин Продукт Творог 1% Савушкин Хуторок, Огурец (с Кожурой), Овощное Рагу, Тефтели с Рисом. more...
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gaining 1.5 lb a week
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