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chaos-blubb
Journal
18 Jul 18
chaos-blubb's Journal, 18 July 2018
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Guten Morgen, der Ausflug gestern war wirklich schön, bin aber froh, dass ich heute nur einen frühdienst und Sport habe... Ich wünsche euch einen schönen Tag 😊
194.4 lb
Lost so far:
80.7 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2018:
1253 kcal
Fat: 54.55g | Prot: 44.14g | Carb: 144.59g.
Breakfast:
Nature Valley Oats & Honey, Milbona Quark 20%, Blaubeeren, Erdbeeren, Kaffee.
Lunch:
Gelatelli Frozen Skyr Holunder Heidelbeere.
Dinner:
Be Light Sprühfertige Sahne Fettreduziert, Grandessa Stracciatella Eis.
Snacks/Other:
Duplo Duplo.
more...
2554 kcal
Activities & Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours, Abdominal (Sit Ups) - 35 minutes.
more...
losing 4.6 lb a week
17 Supporters
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Comments
Guten Morgen dir auch einen schönen Tag 🙋🏻♀️☀️🌻
18 Jul 18 by member:
Büffetsau
Guten Morgen, dir auch einen schönen Tag 🌞🌸
18 Jul 18 by member:
MoFu27
läuft super😋
18 Jul 18 by member:
sonja pawlowski
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