Weigh In record (no journal entry) for 18 July 2018
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156.5 lb
Lost so far: 41.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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596 kcal
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Fat: 26.14g | Prot: 50.78g | Carb: 39.26g.
Breakfast: Яичница с Помидорами. Lunch: Щука Жареная, Квашеная Капуста, Домашняя Кухня Гречка Запаренная Кипятком. more...
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losing 4.6 lb a week
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Светлана 117's weight history
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