Weigh In record (no journal entry) for 18 July 2018
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128.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1225 kcal
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Fat: 60.31g | Prot: 116.29g | Carb: 36.45g.
Breakfast: わたしのプロテインダイエット. Lunch: ふくれん 成分無調整豆乳, スズキ. Dinner: エビ, アサリ, 牛肉, トマト. Snacks/Other: ふくれん 成分無調整豆乳, カシューナッツ. more...
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gaining 4.6 lb a week
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