Weigh In record (no journal entry) for 18 July 2018
|
128.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1225 kcal
|
Fat: 60.31g | Prot: 116.29g | Carb: 36.45g.
Breakfast: わたしのプロテインダイエット. Lunch: ふくれん 成分無調整豆乳, スズキ. Dinner: エビ, アサリ, 牛肉, トマト. Snacks/Other: ふくれん 成分無調整豆乳, カシューナッツ. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyyau88's weight history
|