Weigh In record (no journal entry) for 17 July 2018
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1376 kcal
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Fat: 31.06g | Prot: 94.50g | Carb: 191.19g.
Breakfast: Walnuts, Cocoa Powder (Unsweetened) , Date, Banana, Plain Yogurt. Lunch: White Bread , Boiled Egg. Dinner: Grapes, Green Sweet Pepper, Yellow Sweet Peppers , Red Sweet Pepper, Onions , White Beans (Mature Seeds, Canned) , Tuna in Oil (Canned). more...
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2173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Seham Fathy's weight history
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