Weigh In record (no journal entry) for 17 July 2018
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194.7 lb
Lost so far: 10.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1332 kcal
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Fat: 68.69g | Prot: 69.32g | Carb: 117.58g.
Breakfast: Domatesler, Salatalık, Zeytin, Çavdar Ekmeği, Ceviz, Beyaz Peynir, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Çay (Demlenmiş), Pişmiş veya Izgara Balık. Dinner: Çavdar Ekmeği, Ev Yapımı Yoğurt, Karnıyarık. Snacks/Other: Muz, Dondurma, Nektarin, Çay (Demlenmiş). more...
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2916 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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