Weigh In record (no journal entry) for 17 July 2018
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185.8 lb
Lost so far: 4.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1044 kcal
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Fat: 34.28g | Prot: 50.10g | Carb: 132.91g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Bio+ Bosvruchtenjam, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Hela Curry Kruiden Ketchup Original, Frieten, AH Shoarmavlees. Snacks/Other: OLA Raket Ijsje, Jumbo Banaan Sinaasappel Sap, Cool Bear Vruchtensiroop. more...
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losing 3.1 lb a week
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