Weigh In record (no journal entry) for 17 July 2018
|
238.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
2147 kcal
|
Fat: 98.79g | Prot: 67.15g | Carb: 244.49g.
Lunch: Annie's Homegrown Cheddar Bunnies, Saltine Crackers, Campbell's Classic Chicken Noodle Soup, Dietz & Watson Deli Beef Franks, America's Choice Hot Dog Roll. Dinner: National Bakery Hard Roll, Deli Sliced Ham. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps, Breyers Natural Vanilla Ice Cream, Wise Foods All Natural Potato Chips, Wise Foods Crunchy Cheez Doodles, Frito-Lay Classic Potato Chips. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|