Weigh In record (no journal entry) for 17 July 2018
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1876 kcal
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Fat: 91.01g | Prot: 101.54g | Carb: 178.31g.
Breakfast: Tiramisu. Lunch: Liberte Yogurt Plain 2%, Costco Asiago Cheese, Mozzarella Cheese, Green Peppers , Egg, Billy Bee Honey, Liberte Yogurt Plain 2%, Dairyland 1% Cottage Cheese. Dinner: Liberte Yogurt Plain 2%, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Carrots, Chicken Breast. Snacks/Other: Tomatoes, Broccoli , Astro Original Vanilla Yogurt, Whole Wheat Bread, Guacamole with Tomatoes, Tiramisu. more...
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278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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losing 12.3 lb a week
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Lora Jone's weight history
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