Weigh In record (no journal entry) for 17 July 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2666 kcal
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Fat: 108.52g | Prot: 99.90g | Carb: 321.02g.
Breakfast: Huevo Duro, Plátano, Gea Magnesio, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Lotus Biscoff. Lunch: Lider Carne Abastero, American Classic Pasta Sauce With Basil, Champiñones, Berenjena Cocida, Cebollas Cocidas Maduras, Ajo Cocido, Plátano, Quinoa (Cocida). Dinner: Nabisco Chips Ahoy White Fudge Chunky, Nestlé Yoghurt Natural, Lechuga de Hoja Verde, Zanahoria, Lider Churrasco Posta Negra, Andina Néctar Durazno, Kraft Mayonesa, Tia Rosa Tortilla Burrera. Snacks/Other: Fruna Tableton. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Showering - 19 minutes, Standing - 3 hours and 1 minute, Sitting - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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