Weigh In record (no journal entry) for 17 July 2018
|
172.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
2026 kcal
|
Fat: 51.51g | Prot: 264.06g | Carb: 120.82g.
Breakfast: Soprole Protein +, Regimel Leche Regimel, Almendras, Nuez. Lunch: Pechuga de Pollo (sin Comer la Piel), Porotos Verdes, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel), La Preferida Jamón de Pavo Cocido, Ideal Pan Pita Blanco, Trevedul Jamón Serrano. Snacks/Other: Almendras, Soprole Protein +, Plátano, Soprole Protein +, Regimel Leche Regimel. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristian pef's weight history
|