Weigh In record (no journal entry) for 17 July 2018
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172.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2026 kcal
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Fat: 51.51g | Prot: 264.06g | Carb: 120.82g.
Breakfast: Soprole Protein +, Regimel Leche Regimel, Almendras, Nuez. Lunch: Pechuga de Pollo (sin Comer la Piel), Porotos Verdes, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel), La Preferida Jamón de Pavo Cocido, Ideal Pan Pita Blanco, Trevedul Jamón Serrano. Snacks/Other: Almendras, Soprole Protein +, Plátano, Soprole Protein +, Regimel Leche Regimel. more...
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losing 2.3 lb a week
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