Weigh In record (no journal entry) for 17 July 2018
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138.7 lb
Lost so far: 46.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1274 kcal
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Fat: 55.87g | Prot: 88.94g | Carb: 104.98g.
Breakfast: Pan de Salvado, CasanCrem CasanCrem Light, Union Yerba Mate. Lunch: Carrefour Aceite de Oliva, Chauchas, Lechuga de Hoja Verde, Remolacha, Huevo Duro, Milanesa de Pescado. Dinner: Union Yerba Mate, Lechuga, Carrefour Aceite de Oliva, Merluza al Horno o a la Parrilla. Snacks/Other: Union Yerba Mate, Queso Suizo, Campo Austral Jamón Crudo, Pan de Salvado, Mandarina. more...
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losing 2.6 lb a week
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