Weigh In record (no journal entry) for 17 July 2018
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148.6 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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669 kcal
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Fat: 26.94g | Prot: 55.30g | Carb: 57.35g.
Lunch: Mexerica, Tomates, Copacol Filé de Tilápia, Abóbora Cozida (de Abóbora Fresca), Cebolas. Dinner: Poços de Caldas Requeijão Cremoso, Sadia Queijo Mussarela (40g), Tomates, Maçã, Sadia Presunto Cozido Magro, Clara de Ovo, Ovo. Snacks/Other: Banana Prata. more...
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389 kcal
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Activities & Exercise:
Hiking - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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gaining 0.1 lb a week
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