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허리아퍼
Journal
17 Jul 18
허리아퍼's Journal, 17 July 2018
허리아퍼's Profile
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안녕하세요.
오늘은 하체운동 했어요.
스쿼트, 레그컬, 레그익스텐션, 레그프레스,
카프레이즈 5세트
크런치 10세트
요즘 정체기네요. 운동에 흥미가 줄었어요. ㅠㅠ
164.5 lb
Lost so far:
1.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
1139 kcal
Fat: 37.50g | Prot: 69.73g | Carb: 129.80g.
Breakfast:
BSN 신타6 엣지.
Lunch:
바나나, 닭가슴살 샐러드.
Dinner:
닭볶음탕, 공기밥.
Snacks/Other:
크라운 참ing 치즈크림, 롯데 엄마손파이.
more...
470 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 6.2 lb a week
4 Supporters
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Comments
동감이네요ㅠㅠ
17 Jul 18 by member:
jmchoi34
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