Weigh In record (no journal entry) for 17 July 2018
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2195 kcal
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Fat: 81.42g | Prot: 160.26g | Carb: 206.14g.
Breakfast: Tauste Pão Francês, Ovo Frito. Lunch: Alcatra Grelhada, Chuleta Bovina, Seara Linguiça Toscana, Banana Prata. Snacks/Other: Café com Açúcar, Espaguete de Trigo Integral (Cozido), Feijão Carioca Cozido, Alcatra Grelhada. more...
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losing 0.0 lb a week
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