Weigh In record (no journal entry) for 17 July 2018
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166.0 lb
Lost so far: 60.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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360 kcal
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Fat: 16.62g | Prot: 6.69g | Carb: 51.08g.
Breakfast: Tomates, Pan Integral, Aceite de Oliva Extra Virgen, Tassimo Café con Leche. Snacks/Other: Plátano. more...
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gaining 0.3 lb a week
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