Weigh In record (no journal entry) for 15 July 2018
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164.9 lb
Lost so far: 19.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1315 kcal
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Fat: 66.86g | Prot: 55.04g | Carb: 117.66g.
Breakfast: Cappuccino, Oliehoorn Fritessaus, Gekookt Ei, Wasa Original Crisp. Dinner: Dr. Oetker Pizza Quattro Formaggi. Snacks/Other: Sultana Just Good Cacao & Sinaasappel. more...
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losing 6.2 lb a week
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