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billyyyy
Journal
17 Jul 18
billyyyy's Journal, 17 July 2018
billyyyy's Profile
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Läuft!
264.1 lb
Lost so far:
20.7 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
1299 kcal
Fat: 47.79g | Prot: 39.24g | Carb: 110.01g.
Dinner:
Gemischter Salat mit Dressing, Dr. Oetker Ristorante Pizza Speciale.
Snacks/Other:
Krombacher Bier.
more...
3120 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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