Weigh In record (no journal entry) for 17 July 2018
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
271 kcal
|
Fat: 0.31g | Prot: 5.83g | Carb: 62.81g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ales44's weight history
|