Weigh In record (no journal entry) for 17 July 2018
|
153.4 lb
Lost so far: 24.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1357 kcal
|
Fat: 64.88g | Prot: 66.38g | Carb: 121.77g.
Breakfast: Nectarines, De Zaanse Hoeve Magere Kwark, AH Kaneelpoeder, Groene Thee, Leidingwater, Koffie. Lunch: Marlene Woudhoning, AH Magere Kwark, AH Rode Uien, AH Zongedroogde Tomaten in Olie met Kruiden, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Unox Mosterdsoep, AH Boerensalade. Snacks/Other: AH Watermeloen, AH Olijven met Basilicum, Delicata Crisped Rice Witte Chocolade. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liekie1972's weight history
|