Weigh In record (no journal entry) for 17 July 2018
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1294 kcal
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Fat: 52.85g | Prot: 75.52g | Carb: 132.29g.
Breakfast: AH Courgette, AH Snoeptomaatjes, Milbona Skyr Natuur, Ekoplaza Gebroken Lijnzaad, Brinta Oergranen, AH Andijvie Fijngesneden. Lunch: Komkommer (met Schil), Puntpaprika, AH Andijvie Fijngesneden, Gemengde Notenmix, Bettine Geitenkaas Bolletjes. Dinner: Calvé Knoflooksaus, AH Shoarmavlees, Pitabrood. Snacks/Other: AH Watermeloen. more...
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losing 4.6 lb a week
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