Weigh In record (no journal entry) for 17 July 2018
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163.6 lb
Lost so far: 3.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1406 kcal
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Fat: 60.67g | Prot: 62.97g | Carb: 157.04g.
Breakfast: Kerupuk Makanan Ringan, Quaker Oat, Skippy Peanut Butter. Lunch: Sayur Campuran, Tempe Orek, Ikan Kembung, Nasi Putih. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Pisang, Skippy Peanut Butter, Quaker Oat. more...
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2127 kcal
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Activities & Exercise:
Housework - 10 minutes, Showering - 10 minutes, Hanging Laundry - 1 hour and 23 minutes, Stairs (Climbing Stairs) - 1 minute, Motorbike Riding - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Walking (slow) - 2/mph - 15 minutes, Cleaning - 10 minutes, Cooking - 4 minutes. more...
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losing 4.6 lb a week
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