Weigh In record (no journal entry) for 17 July 2018
|
132.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
705 kcal
|
Fat: 32.16g | Prot: 31.32g | Carb: 78.01g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде, Сливочное Масло. Lunch: Растительное Масло, Жареная или Запеченная Куриная Грудка, Баклажан. Snacks/Other: Яблоки Фуджи, Огурец (с Кожурой). more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elviş's weight history
|