Jacky.O's Journal, 17 July 2018

178.4 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 41.13g | Prot: 108.63g | Carb: 87.02g.   Breakfast: Viva Vital Geflügel-Wiener, Mein Q Quarkcreme Protein Vanille. Lunch: Edeka Zwiebeln, Salakis Salakis Light 9%, Rispentomaten, Gurke (Geschält). Dinner: K-Classic BBQ Grill Party Barbecue Sauce, Gut & Günstig Hähnchenschnitzel. Snacks/Other: Ja! Kaffee-Weißer. more...

2200 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...