Weigh In record (no journal entry) for 17 July 2018
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162.5 lb
Lost so far: 35.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1302 kcal
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Fat: 120.10g | Prot: 45.31g | Carb: 10.51g.
Breakfast: Dopdrops Арахисовая Паста, Миндаль, Jarrow Formulas Масло МСТ, Кофе с Маслом, ВкусВилл Сало Белорусское, Огурец (с Кожурой), Вареное Яйцо, Мираторг Колбаски из Мраморной Говядины Классические. more...
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gaining 3.1 lb a week
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