Weigh In record (no journal entry) for 16 July 2018
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1492 kcal
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Fat: 21.79g | Prot: 44.15g | Carb: 275.36g.
Breakfast: Tía Maruca Palmeritas, Tía Maruca Palmeritas, Playadito Yerba Mate. Lunch: Pan Blanco, Pan Blanco, Knorr Salsa Lista Pomarola , Arroz Blanco (de Grano Largo, Cocido). Dinner: Pan Blanco, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Riera Tostadas Light, Café. more...
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losing 1.5 lb a week
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