Weigh In record (no journal entry) for 16 July 2018
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1467 kcal
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Fat: 55.44g | Prot: 86.96g | Carb: 153.75g.
Breakfast: Banane, Carrefour Bio Jus de Cranberry, Céréal Bio Pain Complet de Seigle Bio, Senseo Café, Carrefour Bio Jus de Carotte, Jus d'Orange, Jus de Citron. Lunch: Carrefour Comté, Activia Yaourt Fraise 0%, Tofu aux Champignons. Dinner: Foodspring Beurre de Cacahuète, Oeuf Mollet, Ananas, Betteraves Rouges Entières, Surimi, Sucrine, Jambon Supérieur sans Couenne, Fromage Blanc 0%, Vinaigre (Cidre), Tomates, Avocat, Mozzarella. Snacks/Other: Mélange Bien-Être, Pomme Golden, Thé sans Sucre. more...
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2533 kcal
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Activities & Exercise:
Spinning - 50 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 15 minutes, Resting - 3 hours and 35 minutes, Elliptical - 1 hour, Showering - 15 minutes, Desk Work - 8 hours and 15 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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gaining 0.4 lb a week
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