Lic Garza's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
173.9 lb Lost so far: 19.0 lb.    Still to go: 8.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 July 2018:
183 kcal Fat: 0.91g | Prot: 14.23g | Carb: 31.52g.   Breakfast: Manzana Golden, San Juan Claras de Huevo, Pepsi Pepsi Light, Tortillas de Maíz, Kirkland Signature Pechuga de Pavo Rebanada Asada al Horno. more...
gaining 4.0 lb a week

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