Weigh In record (no journal entry) for 16 July 2018
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134.5 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1365 kcal
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Fat: 61.95g | Prot: 68.58g | Carb: 134.04g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Estrelado. Lunch: Riberalves Bacalhau Desfiado Dessalgado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Brócolis, Alface Americana. Dinner: Brócolis Cozido, Cebolas, Catupiry Requeijão Cremoso, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Barão Queijo Minas , Chinezinho Tapioca. more...
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gaining 2.1 lb a week
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