Weigh In record (no journal entry) for 16 July 2018
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150.4 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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720 kcal
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Fat: 23.86g | Prot: 60.91g | Carb: 74.93g.
Breakfast: Los Alerces Queso Cheddar, Pan Integral, Piña, Colun Leche Descremada, Huevos Revueltos (Enteros, Cocidos). Dinner: Lider Pan Amasado, Angelmo Atún Lomitos en Agua, Soprole Yoghurt Batido Protein +. Snacks/Other: Plátano, Queque Integral Zanahoria +Nuez, Maní. more...
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losing 0.5 lb a week
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aru min's weight history
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