Weigh In record (no journal entry) for 16 July 2018
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1364 kcal
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Fat: 35.91g | Prot: 103.50g | Carb: 167.35g.
Breakfast: Mandarinas, CasanCrem CasanCrem Light, Lactal Pan Lacteado. Lunch: Mantequilla de Maní, Peras, Tomates, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Huevo Duro, Lentejas Hervidas, Tomates, Zanahoria. Snacks/Other: Bocatti Jamón Natural Cocido, Queso Feta, Pan Integral, Star Nutrition Premium Whey Protein, Almendras, Banana, Ser Joyful Frutos Rojos. more...
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1115 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 23.1 lb a week
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