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tybihan
Journal
06 Aug 12
tybihan's Journal, 06 August 2012
tybihan's Profile
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Detox day 1
- no alcohol
- no chocolate
- no meat
168.9 lb
Lost so far:
0 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
459 kcal
Fat: 9.47g | Prot: 15.60g | Carb: 79.39g.
Breakfast:
Clementines, Light Butter, Baguette, skinny cappuccino.
more...
1894 kcal
Activities & Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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