billyyyy's Journal, 16 July 2018

Nach dem guten Essen gestern, jetzt zwei Tage fasten.

268.5 lb Lost so far: 16.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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81 kcal

Fat: 3.60g | Prot: 6.30g | Carb: 4.80g.   Snacks/Other: Alpro Soya Sojamilch Light. more...

3351 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...