Weigh In record (no journal entry) for 16 July 2018
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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871 kcal
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Fat: 19.95g | Prot: 32.28g | Carb: 141.63g.
Breakfast: Нектарин, Творог. Lunch: Булочка с Маком, Чай Зеленый с Медом. Dinner: Зеленый Листовой Салат, Сыр Моцарелла, Помидоры, Finn Crisp Хлебец Ржаной (6г). Snacks/Other: Петровская Слобода Кофе Карамель , MacCoffee Маккофе. more...
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losing 2.3 lb a week
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