Weigh In record (no journal entry) for 16 July 2018
|
148.8 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
871 kcal
|
Fat: 19.95g | Prot: 32.28g | Carb: 141.63g.
Breakfast: Нектарин, Творог. Lunch: Булочка с Маком, Чай Зеленый с Медом. Dinner: Зеленый Листовой Салат, Сыр Моцарелла, Помидоры, Finn Crisp Хлебец Ржаной (6г). Snacks/Other: Петровская Слобода Кофе Карамель , MacCoffee Маккофе. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kris1015's weight history
|