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Yağ Oranı %7.8 e düştü.
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2512 kcal
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Fat: 74.22g | Prot: 222.85g | Carb: 219.80g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Yumurta Beyazı, Yumurta, Sütaş Süzme Form, Maydanoz, Komili Natürel Sızma Zeytinyağı. Lunch: Zeytinyağlı Taze Fasulye, Dana Kavurma, Şehriyeli Pilav. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yayla Domatesli Bulgur. Snacks/Other: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Micronized Creatine Powder, GNC Concentrated Fish Body Oil, Big Joy Arginine, Grenade Defend BCAA, Muz. more...
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2174 kcal
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Activities & Exercise:
Back+Abs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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