Weigh In record (no journal entry) for 15 July 2018
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185.2 lb
Lost so far: 43.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1697 kcal
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Fat: 30.37g | Prot: 176.88g | Carb: 173.82g.
Breakfast: Granarolo Latte Scremato senza Grassi, Zucchero, Caffè Espresso, Myprotein Impact Whey Protein (SUMMER FRUIT). Lunch: Amadori Fesa di Tacchino, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Poiatti Penne Integrali, Myprotein Omega 3. Dinner: Kiwi, Zucchine, Mulino Bianco Pan Bauletto ai Cereali e Soia, Petto di Pollo, Carne, Fratelli Contorno Salsa Barbecue. Snacks/Other: Fratelli Contorno Salsa Barbecue, Amadori Fesa di Tacchino, Mulino Bianco Pan Bauletto ai Cereali e Soia, Myprotein Impact Whey Protein Chocolate Nut Flavour. more...
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losing 1.7 lb a week
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