Weigh In record (no journal entry) for 22 May 2010
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2010:
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1753 kcal
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Fat: 34.64g | Prot: 81.95g | Carb: 278.68g.
Breakfast: Bananas. Lunch: mustard, lettuce, sliced chicken breast, 50/50 bread roll. Dinner: diced chicken breast, stir fry vegetables, black bean sauce, egg fried rice, sweet chilli microwave noodles. Snacks/Other: curiously cinnamon, crispy slices. more...
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2707 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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